keep weight off

Time to Move Beyond the ‘Eat Less, Move More’ Weight Loss Message

By Dr. Kushner / April 11, 2021 /

When I hear physicians state that their patients just need to learn how to ‘eat less and move more’ to lose weight, I think about how much this message oversimplifies and under-delivers in offering real help to people who struggle with weight. This message reveals a misunderstanding about the complexity of overweight and obesity that…

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Use Core Strategies to Stay Healthy during Life’s Ups & Downs

By Dr. Kushner / February 15, 2021 /

You are probably all too familiar with the drill – you lose weight and feel good but when life throws you a curveball, you stop doing the healthy lifestyle behaviors that kept your weight under control. Though the specific life challenge can vary from person to person (examples may include a new illness or injury,…

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5 Reasons Why Losing Weight Successfully Is More About YOU Than Your Diet

By Dr. Kushner / September 27, 2019 /

Those who are interested in losing weight successfully spend a lot of time looking at different diet plans to find the one they think will work best for them. You may relate. Maybe you’ve considered trying the Keto diet, intermittent fasting or going gluten-free.  As a weight management specialist who has spent nearly the last…

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be active

How to Start your Own Fun Club & Be Active with Friends

By Dr. Kushner / September 20, 2019 /

How to Start your Own Fun Club & Be Active with Friends Getting your body in motion and being active is not always easy when you have a busy life. Staying motivated to be active and try new things can also be a challenge.  In contrast, if you participate in a fun activity with a…

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six factors to fit book

Six Factors To Fit FAQ

By Dr. Kushner / September 20, 2019 /

Six Factors to Fit FAQ How is your book different from other diet books? Six Factors to Fit: Weight Loss that Works for You! is not a diet book that you go on and then off of. Instead, it’s a lifelong weight management and healthy lifestyle program all in one, personalized just for you. Most…

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