lose weight

Nutritional Nudges to Improve Your Health

By Dr. Kushner / April 13, 2022 /

I am a firm believer that making small changes to what you eat and how you prepare foods can help improve your health. That’s because small diet changes are easier to incorporate into your life and can be easier for your family to adapt. In my weight management counseling, I always start with where the…

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Want to Get Help from your Primary Care Provider to Lose Weight? Just Ask!

By Dr. Kushner / October 10, 2021 /

I always ask my new patients how they came to see me. More often than not, they say they asked their primary care provider for help to lose weight. Your primary care provider (PCP) may not be an expert in weight management, but he or she is likely to be an expert in knowing about…

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Take the First Step to a Heathier Life

By Dr. Kushner / June 23, 2021 /

When it comes to boosting the healthfulness of your lifestyle, sometimes the first step you take may be the hardest one. With so much conflicting information in the media on the best ways to lose weight and get healthier, you are likely to be confused. You may be asking yourself some common questions: Are all…

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New Weight Loss Treatment Spurs New Interest from Physicians

By Dr. Kushner / March 13, 2021 /

We’ve seen lots of excitement from physicians about our study results published in the New England Journal of Medicine on a new effective treatment for overweight and obesity. Once semaglutide 2.4 mg gets FDA approval, having a medication that delivers 1.5-2 times the weight loss of current medications really will be a game changer. As…

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To Boost Health and Manage Weight, Mindset Matters

By Dr. Kushner / March 6, 2021 /

Those who are interested in losing weight successfully spend a lot of time looking at different diet plans to find the one they think will work best for them. You may relate. Maybe you’ve considered trying the Keto diet, intermittent fasting or going gluten-free. As a weight management specialist who has spent nearly the last…

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To Lose Weight & Get Healthier, First Talk to Your PCP

By Dr. Kushner / February 7, 2021 /

If you’re looking to lose weight and boost your health, I highly recommend you start this journey by meeting with your primary care provider (PCP). This is a topic I’m passionate about as I have spent a bulk of my career training PCPs on how to take on a bigger role in helping their patients…

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Tips to Manage Menopausal Weight Gain

By Dr. Kushner / October 15, 2020 /

Some of my most frustrated patients are women requesting help for weight gain and changing body shapes that develop during their menopause transition years. And though each woman’s personal story and weight journey differs, what they share is a feeling of powerlessness to take back control. If this sounds like you, know that though I…

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Build Skillpower, Not Willpower to Manage Weight

By Dr. Kushner / September 10, 2020 /

If you’re like many of my patients, you may blame yourself for being overweight and feel your lack of success is due to a lack of willpower. But just as I tell patients, I will tell you also. Being overweight is due to multiple factors, is not your fault and cannot be wished or willed…

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3 Surprising Ways to Make Meal Planning Easier

By Dr. Kushner / March 8, 2020 /

What are your plans for lunch today? How about dinner? Are you a planner when it comes to your meals and snacks or do you just wing it as the day goes on? Planning your meals and snacks is one of the most important things you can do to eat more healthfully and better manage…

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Find Your Personal Path to Weight Loss Success

By Dr. Kushner / January 21, 2020 /

This is a busy time of year when patients who come to see me are already motivated to lose weight. Many come in doing intermittent fasting or Dry January- which is in sharp contrast to those doing the keto diet from years past. However, being successful losing weight and keeping it off are not about…

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