This is a busy time of year when patients who come to see me are already motivated to lose weight. Many come in doing intermittent fasting or Dry January- which is in sharp contrast to those doing the keto diet from years past. However, being successful losing weight and keeping it off are not about
It’s the time of year when articles with diet deprivation tips abound, telling you to ‘ban all sugar from your diet’ or ‘eat all foods between noon and 8 PM’. And because losing weight and getting healthier are really important to you, you challenge yourself to follow these rules in hopes that this year will
Why did you write this book? As a young doctor interested in diet, nutrition, and weight control, I learned that if I wanted to help my patients lose weight and keep it off, merely helping them adjust their carbohydrates, fats, or calories wasn’t enough. I also needed to become an expert in helping them take
Thank you WGN Morning News fans for such a great response to our Book Giveaway, sponsored by the Academy of Nutrition and Dietetics, publisher of Six Factors to Fit: Weight Loss that Works for You! The Giveaway is now closed as winners were randomly chosen and notified. I hope everyone will still stay engaged in
Do you incorporate energy boosting activities into your daily routine? Being aware of your energy level throughout the day can have big implications when it comes to your weight and health. Being sedentary at work for hours upon hours can leave you wanting to do nothing more than grab for a sweet pick-me-up snack or
Though many of us share the desire to be healthier, we don’t all go about it in the same way. Some people are very rigid in their thinking and expect perfection in their health behaviors. However, this is unrealistic and hard to maintain. Others are more flexible in their approach to losing weight and getting
We all have our likes and dislikes and our own ways of doing things. But when it comes to trying to make healthy food choices and especially at social gatherings, healthy eaters may feel like they’re swimming against the stream. Whether it’s a birthday or holiday celebration, a barbecue or just a friend or family
Before I help patients develop a personalized weight loss plan, I want to better understand each person’s weight journey – and how they got to where they are today. To do that I use a technique where I ask patients to plot their weight at different times of their life. For most patients, they are
Holiday time or not, many of my patients tell me about the food pushers in their lives who make it hard to eat healthfully. Who are the food pushers? Food pushers are most often people you know who prod you to eat more or eat foods that you know are less healthy. It may be your spouse who continues to
When helping patients manage their weight, self-care is a topic that comes up daily. That’s because way too often women especially are great caregivers for everyone but themselves. Taking care of yourself is not being selfish. It’s also a reminder that your health and happiness are worth the time and effort. Self care can include
This is a busy time of year when patients who come to see me are already motivated to lose weight. Many come in doing intermittent fasting or Dry January- which is in sharp contrast to those doing the keto diet from years past. However, being successful losing weight and keeping it off are not about
It’s the time of year when articles with diet deprivation tips abound, telling you to ‘ban all sugar from your diet’ or ‘eat all foods between noon and 8 PM’. And because losing weight and getting healthier are really important to you, you challenge yourself to follow these rules in hopes that this year will
Why did you write this book? As a young doctor interested in diet, nutrition, and weight control, I learned that if I wanted to help my patients lose weight and keep it off, merely helping them adjust their carbohydrates, fats, or calories wasn’t enough. I also needed to become an expert in helping them take
Thank you WGN Morning News fans for such a great response to our Book Giveaway, sponsored by the Academy of Nutrition and Dietetics, publisher of Six Factors to Fit: Weight Loss that Works for You! The Giveaway is now closed as winners were randomly chosen and notified. I hope everyone will still stay engaged in
Do you incorporate energy boosting activities into your daily routine? Being aware of your energy level throughout the day can have big implications when it comes to your weight and health. Being sedentary at work for hours upon hours can leave you wanting to do nothing more than grab for a sweet pick-me-up snack or
Though many of us share the desire to be healthier, we don’t all go about it in the same way. Some people are very rigid in their thinking and expect perfection in their health behaviors. However, this is unrealistic and hard to maintain. Others are more flexible in their approach to losing weight and getting
We all have our likes and dislikes and our own ways of doing things. But when it comes to trying to make healthy food choices and especially at social gatherings, healthy eaters may feel like they’re swimming against the stream. Whether it’s a birthday or holiday celebration, a barbecue or just a friend or family
Before I help patients develop a personalized weight loss plan, I want to better understand each person’s weight journey – and how they got to where they are today. To do that I use a technique where I ask patients to plot their weight at different times of their life. For most patients, they are
Holiday time or not, many of my patients tell me about the food pushers in their lives who make it hard to eat healthfully. Who are the food pushers? Food pushers are most often people you know who prod you to eat more or eat foods that you know are less healthy. It may be your spouse who continues to
When helping patients manage their weight, self-care is a topic that comes up daily. That’s because way too often women especially are great caregivers for everyone but themselves. Taking care of yourself is not being selfish. It’s also a reminder that your health and happiness are worth the time and effort. Self care can include
