Treat Yourself Better – You Deserve it!
July 21, 2023
When I see patients who are doing well following their new healthy lifestyle behaviors but complain that the scale isn’t budging fast enough, I ask them to make a list.
When I see patients who are doing well following their new healthy lifestyle behaviors but complain that the scale isn’t budging fast enough, I ask them to make a list.
One of the greatest barriers to accessing care for people with overweight or obesity are patients’ feelings of being judged by others because of excess weight. As I educate health
For the past 35 years, my wife and Six Factors to Fit co-author Nancy and I, have had a Fun Club. Basically, we formed a social group of 6 couples
The more you enjoy being a physically active person, the more likely you’ll stay a physically active person. One way to do so is to make time for social exercise.
Surgeon general Dr. Vivek Murthy recently warned that loneliness and a lack of social connections are having negative effects on both the mental and physical health of Americans. And surprisingly,
With 5 hours of presentations, the Your Weight Matters 2023 Virtual Convention reached more than 1500 people around the world. I’d like to share some highlights from one of the
Many people know that to manage weight better, you also need to manage your time so you can take better care of yourself; this may involve making time to stay
One of my yearly medical student classes I teach is helping our future physicians practice improving their own health, one self-care behavior at a time. You may be surprised to
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