We all struggle with eating temptations over the holidays. The key to healthy holiday eating is to plan ahead so you feel in control to enjoy the foods you love
Monitoring your weight, diet and physical activity are some of the most successful strategies seen across multiple weight-loss studies. Self-monitoring keeps you accountable and aware of how key behaviors are
Falling leaves and cooler weather can signal a change of seasons but it can also indicate it’s time to change up your healthy lifestyle routine. A change of seasons is
Though your home is the one environment you have most control over, my patients often struggle to take charge of the foods that are available at home. I tell them
A common misperception my patients struggle with is thinking they have to strive for perfection in order to be successful managing weight and boosting health. But this perfectionistic mindset only
Living a healthier lifestyle and better managing weight have many benefits you may be unaware of. I’ve found that as individuals get healthier, many also start feeling motivated to try
Can improved health really be that simple? It’s all about making small changes in your daily activities and deciding what healthier steps you are motivated to start taking today. Helping
Whether you’re a patient or a provider, you know how quickly time can pass during a health care encounter. Your provider’s priorities may be to discuss your chief complaint, medications,
Get Dr. Kushner’s Healthy Nudges & News delivered monthly to your inbox
