Be the CEO of Your Weight and Health
March 14, 2023
A common refrain I hear from patients is, “Dr. Kushner, I know what to do to lose weight, I am a smart person. I just can’t seem to do it
A common refrain I hear from patients is, “Dr. Kushner, I know what to do to lose weight, I am a smart person. I just can’t seem to do it
If you struggle with overweight or obesity, you’re probably aware of the mixed messages in the media that surround the disease of obesity as well as its treatments. As exciting
Managing weight in a healthy way requires both zooming in to focus on the details of living a healthier lifestyle and zooming out to better understand the bigger picture. Too
As I mentor medical students who are learning how to help patients manage their weight, I often ask them what the patient can do at home to help boost their
Improving your lifestyle to get healthier and manage weight better requires good intentions. You also need to know the strategies to follow that will give you the most bang for
If you’re looking for information and inspiration to help you eat better and get healthier, you’ve come to the right place. My approach is to recommend using skillpower to help
I recently added a lecture on ‘diabesity’ to the medical student curriculum at Northwestern University Feinberg School of Medicine. Here’s why. Over 90% of people with diabetes also struggle with
Improving one’s lifestyle habits is foundational to all weight management treatment modalities, whether you’re taking a new weight loss medication or even undergoing bariatric surgery. I spend a lot of
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