Eat Healthier this Holiday Season
November 22, 2024
We all struggle with eating temptations over the holidays. The key to healthy holiday eating is to plan ahead so you feel in control to enjoy the foods you love
We all struggle with eating temptations over the holidays. The key to healthy holiday eating is to plan ahead so you feel in control to enjoy the foods you love
Your Saturday night outings may be the one day of the week when you let your guard down and don’t pay much attention to what or how much you eat.
I am passionate about educating both current and future health care professionals on the care of patients living with the disease of obesity. If you’re a patient struggling with overweight
Healthy eating requires planning ahead. Though this does take some time, it doesn‘t have to be so time intensive. In this blog, I share some time-saving tips that help my
Your daily routine directly impacts your health behaviors. But what happens when you daily routine gets so busy, you have trouble maintaining your healthy lifestyle? As your daily routines change,
As new Fall schedules get underway, you may also be looking toward a healthier eating routine. If you want to eat better and get healthier, you’ve come to the right
I learned long ago that generic weight loss advice doesn’t work well for most people. That’s because managing weight is personal, influenced by your likes and dislikes, health goals and
As an obesity medicine physician, I have been on a mission to train health care professionals about providing obesity care in their practices. Most recently, I spoke at the American
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