Use Core Strategies to Stay Healthy during Life’s Ups & Downs
You are probably all too familiar with the drill – you lose weight and feel good but when life throws you a curveball, you stop doing the healthy lifestyle behaviors...
To Lose Weight & Get Healthier, First Talk to Your PCP
If you’re looking to lose weight and boost your health, I highly recommend you start this journey by meeting with your primary care provider (PCP). This is a topic I’m...
Better Self Care, Better Health
You’re already probably used to taking care of others – your children, an ailing parent, a friend or even your pet. Now it’s time to start treating yourself better too....
Pick Low Hanging Fruit for a Healthier Life
If you’re trying to boost your health but don’t have the motivation, time or interest to completely overhaul your lifestyle, a helpful strategy is to pick simpler lifestyle tweaks that...
Budget Friendly Healthy Eating & Exercise Tips
Is a healthy lifestyle expensive? Because we live in a world where tasty, tempting foods high in calories, fat, salt and sugar are abundant and cheap while a physically active...
What’s for Dinner?
Being able to whip up quick, healthy dinner meals in minutes is a skill that will serve you well in your quest to eat healthier. In our household, my wife...
Weight Loss that Fits Your Life & Lifestyle
While helping people get control of their weight for almost 4 decades, one thing I know for sure is that ‘one size does not fit all.’ I spend a lot...
Healthy Living Gift Ideas
I like to think of healthy living as a 3-legged stool that incorporates diet, physical activity and mindset. If one of these legs is ignored or not attended to on...
