How to Start your Own Fun Club & Be Active with Friends

How to Start your Own Fun Club & Be Active with Friends Getting your body in motion and being active is not always easy when you have a busy life....
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Six Factors To Fit FAQ

Six Factors to Fit FAQ How is your book different from other diet books? Six Factors to Fit: Weight Loss that Works for You! is not a diet book that...
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It’s Saturday Night! 5 Healthy Nudges to Help You Stay on Track

One of my patients called her regular Saturday night outing “Faturday” because it was the day of the week when she let her guard down and didn’t pay much attention...
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Do This ONE THING for More Healthy Lifestyle Motivation and a Better Mindset

Do This ONE THING for More Healthy Lifestyle Motivation and a Better Mindset At a recent Obesity Action Coalition Your Weight Matters Convention, research psychologist Dr. Jason Lillis, gave a...
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Not a Health Club Fan? No Problem – Do These 4 Things Instead!

Not a Health Club Fan? No Problem - Do These 4 Things Instead!   You may relate to some of these comments I get from patients: “I joined a health...
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3 Simple Ways to Start Eating Better – Today!

3 Simple Ways to Start Eating Better – Today! One of my goals as a clinician is to make healthy living easier for people. With so much conflicting advice in...
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