Use Progressive Meal Planning to Sneak Healthier Foods into Your Diet
With so many food choices to make in a given day, time and time again you may feel overwhelmed to make the best and healthiest choices. But healthy eating is...
3 Tips to Overcome Health Habit Fatigue
When you start something new, whether it’s a healthy eating plan, a new workout program or even pandemic-related safety practices, many people tend to be gung-ho. But as time goes...
Protecting Your Health and Relationships during this New Phase of the Pandemic
As our country is easing stay-at-home restrictions, we are all being faced with decisions to make. Which family members and friends do you feel comfortable bringing into your social circle?...
Boost Accountability and Motivation for Better Health Habits
The science of habit formation tells us that being accountable to others can be a powerful motivator to maintain healthy habits. And yet during the pandemic, many of us have...
Tips to Boost Movement (and Mood!) despite Disrupted Schedules
My recent telehealth visits reveal that changed schedules during this stay at home pandemic have uprooted exercise programs for many. No more health club visits, workouts with a personal trainer,...
Nudge Healthier Eating with Family Inspired Cooking and Baking Tips
In the midst of the Covid-19 pandemic and with children at home, these are stressful and trying times for families. And yet many families have found cooking and baking to...
Health Habits Silver Lining during Pandemic?
When we come out the other side of this pandemic, many of us are wondering – how will life be different? As an expert in weight management for the past...
Manage Stress during Stay at Home Order
With emotions high during the Covid-19 pandemic, feeling stressed may be your new normal. You may feel overwhelmed, have a lack of focus and concentration, have worrisome thoughts that cloud...
