Moving Toward More Plant-Based Eating
We know that to improve health and manage weight better, adding more plant-based foods to your daily diet is a winning strategy. That’s because these good-for-you foods are generally lower...
Dance Your Way to Better Health
We’ve known for a long time that the more you enjoy your healthier lifestyle, the better chances you’ll have of making health habits that can last a lifetime. Over seven...
A Fresh Start for a Heathier You
As we look forward to welcoming in a new year, improving one’s health, weight and lifestyle are on many of our to-do lists. With a new year come thoughts of...
Gifts Ideas for Healthy Living
It’s that time of year again when holiday gift giving is on all of our minds. For this year’s list of healthy living gift ideas, I decided to share some favorites that have helped my wife and...
Weight Loss Success Depends on Finding and Keeping Motivation
Whether you have in internal drive to lose weight to improve self-confidence or feel better, or you are encouraged to lose weight by your health care provider to improve your...
Use Self-Advocacy to Boost Health and Better Manage Weight
Though many people may be familiar with advocating for their child, an elderly parent or a cause they care deeply about, they may be less familiar with self-advocacy – or...
From Deprivation Dieting to Enjoying a Healthier Lifestyle
Strict diet rules are hard to follow for long periods of time. Examples may include banning all carbs from your diet or never allowing yourself to enjoy treat-type foods ever...
Want to Get Help from your Primary Care Provider to Lose Weight? Just Ask!
I always ask my new patients how they came to see me. More often than not, they say they asked their primary care provider for help to lose weight. Your...
