Protecting Your Health and Relationships during this New Phase of the Pandemic
As our country is easing stay-at-home restrictions, we are all being faced with decisions to make. Which family members and friends do you feel comfortable bringing into your social circle?...
Boost Accountability and Motivation for Better Health Habits
The science of habit formation tells us that being accountable to others can be a powerful motivator to maintain healthy habits. And yet during the pandemic, many of us have...
Tips to Boost Movement (and Mood!) despite Disrupted Schedules
My recent telehealth visits reveal that changed schedules during this stay at home pandemic have uprooted exercise programs for many. No more health club visits, workouts with a personal trainer,...
Nudge Healthier Eating with Family Inspired Cooking and Baking Tips
In the midst of the Covid-19 pandemic and with children at home, these are stressful and trying times for families. And yet many families have found cooking and baking to...
Health Habits Silver Lining during Pandemic?
When we come out the other side of this pandemic, many of us are wondering – how will life be different? As an expert in weight management for the past...
Manage Stress during Stay at Home Order
With emotions high during the Covid-19 pandemic, feeling stressed may be your new normal. You may feel overwhelmed, have a lack of focus and concentration, have worrisome thoughts that cloud...
Tame Unplanned Snacking with One Simple Strategy
You finish your lunch or dinner meal, leave the kitchen and soon you find yourself back in the kitchen hunting for more snack foods. Unplanned snacking, either out of boredom...
3 Tips to Manage Stress Eating during the Pandemic
A change in routine and heightened stress levels during the Covid-19 pandemic have created the perfect storm for stress eating. Here are some ways you may be affected. Instead of...
