“Doctor, What Should I Weigh?”
This is one of the most common questions I get in my practice. My answer may surprise you. People come in all shapes and sizes and have different life journeys...
Do 3 Things to Fight Weight Bias during Your Health Care Visit
Too often, patients share comments they’ve received from their health care provider that make them feel shamed about their weight. Examples include: “If you just eat less and exercise more,...
Do this One Thing to Find the Best Snacks for Weight Loss
Snacking has gotten a bad rap. Maybe it’s all those energy dense and “can’t stop eating em” snack foods like chips, candy and cookies that keep calling your name but...
5 Reasons Why Losing Weight Successfully Is More About YOU Than Your Diet
Those who are interested in losing weight successfully spend a lot of time looking at different diet plans to find the one they think will work best for them. You...
How to Start your Own Fun Club & Be Active with Friends
Getting your body in motion and being active is not always easy when you have a busy life. Staying motivated to be active and try new things can also be...
Six Factors To Fit FAQ
Six Factors to Fit FAQ How is your book different from other diet books? Six Factors to Fit: Weight Loss that Works for You! is not a diet book that...
It’s Saturday Night! 5 Healthy Nudges to Help You Stay on Track
One of my patients called her regular Saturday night outing “Faturday” because it was the day of the week when she let her guard down and didn’t pay much attention...
Do This ONE THING for More Healthy Lifestyle Motivation and a Better Mindset
Do This ONE THING for More Healthy Lifestyle Motivation and a Better Mindset At a recent Obesity Action Coalition Your Weight Matters Convention, research psychologist Dr. Jason Lillis, gave a...
