We all have our likes and dislikes and our own ways of doing things. But when it comes to trying to make healthy food choices and especially at social gatherings,
Before I help patients develop a personalized weight loss plan, I want to better understand each person’s weight journey – and how they got to where they are today. To
Holiday time or not, many of my patients tell me about the food pushers in their lives who make it hard to eat healthfully. Who are the food pushers? Food
When helping patients manage their weight, self-care is a topic that comes up daily. That’s because way too often women especially are great caregivers for everyone but themselves. Taking care
This is one of the most common questions I get in my practice. My answer may surprise you. People come in all shapes and sizes and have different life journeys
Too often, patients share comments they’ve received from their health care provider that make them feel shamed about their weight. Examples include: “If you just eat less and exercise more,
Snacking has gotten a bad rap. Maybe it’s all those energy dense and “can’t stop eating em” snack foods like chips, candy and cookies that keep calling your name but
Those who are interested in losing weight successfully spend a lot of time looking at different diet plans to find the one they think will work best for them. You
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