Dr. Robert Kushner
For the past 35 years, my wife and Six Factors to Fit co-author Nancy and I, have had a Fun Club. Basically, we formed a social group of 6 couples – that expanded to 13 – who get together on a few Saturday nights per year for fun-filled group activities. Though our group took a…
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The more you enjoy being a physically active person, the more likely you’ll stay a physically active person. One way to do so is to make time for social exercise. We know that improving social connections can improve both your physical and mental health. And according to the 2018 Physical Activity Guidelines Advisory Committee Report,…
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Many people know that to manage weight better, you also need to manage your time so you can take better care of yourself; this may involve making time to stay active, eat regular, nutritious meals, get enough hours of restful sleep and practice de-stressing activities. But this isn’t always easy to do when low energy…
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A common refrain I hear from patients is, “Dr. Kushner, I know what to do to lose weight, I am a smart person. I just can’t seem to do it and stick with it!” I typically respond to them by making an analogy to coaching. Elite athletes, musicians and dancers know what to do, but…
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If you struggle with overweight or obesity, you’re probably aware of the mixed messages in the media that surround the disease of obesity as well as its treatments. As exciting new obesity care treatments become available, the science of obesity care continues to be questioned. That’s why I was so pleased last month during Obesity…
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Managing weight in a healthy way requires both zooming in to focus on the details of living a healthier lifestyle and zooming out to better understand the bigger picture. Too often individuals can get lost in the day-to-day specifics of trying to lose weight and may feel overwhelmed and frustrated by the ongoing immediate challenges.…
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Improving your lifestyle to get healthier and manage weight better requires good intentions. You also need to know the strategies to follow that will give you the most bang for your buck in your quest for better health. After treating thousands of patients over my 4-decade career, I’ve learned some common pitfalls to a healthier…
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If you’re looking for information and inspiration to help you eat better and get healthier, you’ve come to the right place. My approach is to recommend using skillpower to help you reach your healthy eating goals. Skillpower involves learning and practicing the strategies and skills that have the most likelihood of nudging you toward healthier…
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I recently added a lecture on ‘diabesity’ to the medical student curriculum at Northwestern University Feinberg School of Medicine. Here’s why. Over 90% of people with diabetes also struggle with their excess weight. ‘Diabesity’ is the term we now use for the dual epidemics of diabetes and obesity that are both rising worldwide and often…
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Improving one’s lifestyle habits is foundational to all weight management treatment modalities, whether you’re taking a new weight loss medication or even undergoing bariatric surgery. I spend a lot of time talking to my patients to help them figure out the best mix of weight management strategies that fit their life and lifestyle habits. If…
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