Self-care is simply your ability to give your mind and body what they need to thrive. It means nourishing yourself with healthy food, staying active, managing stress, prioritizing sleep, and making room for activities that bring you joy. With the popularity of GLP-1 medications today, it can be easy to underestimate the power of foundational
Having health goals is one thing; setting up your environment to make those goals effortless is another. Today’s GLP-1 medications are game-changers for managing appetite and body weight, doing the biological heavy lifting. However, medications work best when paired with intentional behaviors. To get the most out of treatment and build long-term success, practical strategies
Obesity medications are frequently in the news for their ability to drive weight loss, but their true value goes much deeper: they can be a powerful gateway to long-term health. For many living with the chronic disease of obesity, these medications serve as an anchor. They secure foundational weight loss that previously felt completely out
As you can see in this picture, I was a gymnast in high school. Being a gymnast was a part of my identity and I loved it – until I fell off the high bar during our state competition. Over time, my exercise identity changed to become a runner and more recently, a ballroom dancer.
We’ve known for a long time that the more you enjoy your healthier lifestyle, the better chances you’ll have of making health habits that can last a lifetime. Over 10 years ago, I took up ballroom dancing with my wife Nancy, who’s also my Patient-Centered Weight Management and Six Factors to Fit co-author. We immediately
As a leader in obesity medicine, I have been passionate about educating clinicians on the best practices of providing care to their patients who are living with obesity. Toward that end, I’m excited to share that I have a new book for healthcare professionals coming soon, titled Patient-Centered Weight Management: The Six Factor Professional Program
We live in an obesogenic environment where high calorie foods are plentiful and physical activity has been engineered out of our daily lives. Despite your best intentions, this makes it hard for you to carry out your healthy lifestyle behaviors. In my 40+ year career helping patients manage weight and boost health, PLANNING AHEAD has
Sitting less and moving more are universal healthy lifestyle goals for everyone – even if you’re already losing weight on one of the newer obesity medications. Prolonged sitting is a top risk factor for developing diabetes, weight gain, obesity, increased blood fats, cardiovascular disease, some forms of cancer, depression, and even premature death. Did you
Planning your meals and snacks is a proven strategy for eating better and improving health. Though this does take some time, it doesn‘t have to be time intensive. In this blog, I share some tips to help you and your family eat more healthfully: 1-Make a Rotate and Repeat Plan Did you know that most
For the past 4 decades, I have treated patients who struggle with weight. And I have also identified a subset of individuals who are more tempted by the obesogenic food environment we all live in. “I think about food all the time.” “As hard as I try, I can’t clear my head from being preoccupied
Self-care is simply your ability to give your mind and body what they need to thrive. It means nourishing yourself with healthy food, staying active, managing stress, prioritizing sleep, and making room for activities that bring you joy. With the popularity of GLP-1 medications today, it can be easy to underestimate the power of foundational
Having health goals is one thing; setting up your environment to make those goals effortless is another. Today’s GLP-1 medications are game-changers for managing appetite and body weight, doing the biological heavy lifting. However, medications work best when paired with intentional behaviors. To get the most out of treatment and build long-term success, practical strategies
Obesity medications are frequently in the news for their ability to drive weight loss, but their true value goes much deeper: they can be a powerful gateway to long-term health. For many living with the chronic disease of obesity, these medications serve as an anchor. They secure foundational weight loss that previously felt completely out
As you can see in this picture, I was a gymnast in high school. Being a gymnast was a part of my identity and I loved it – until I fell off the high bar during our state competition. Over time, my exercise identity changed to become a runner and more recently, a ballroom dancer.
We’ve known for a long time that the more you enjoy your healthier lifestyle, the better chances you’ll have of making health habits that can last a lifetime. Over 10 years ago, I took up ballroom dancing with my wife Nancy, who’s also my Patient-Centered Weight Management and Six Factors to Fit co-author. We immediately
As a leader in obesity medicine, I have been passionate about educating clinicians on the best practices of providing care to their patients who are living with obesity. Toward that end, I’m excited to share that I have a new book for healthcare professionals coming soon, titled Patient-Centered Weight Management: The Six Factor Professional Program
We live in an obesogenic environment where high calorie foods are plentiful and physical activity has been engineered out of our daily lives. Despite your best intentions, this makes it hard for you to carry out your healthy lifestyle behaviors. In my 40+ year career helping patients manage weight and boost health, PLANNING AHEAD has
Sitting less and moving more are universal healthy lifestyle goals for everyone – even if you’re already losing weight on one of the newer obesity medications. Prolonged sitting is a top risk factor for developing diabetes, weight gain, obesity, increased blood fats, cardiovascular disease, some forms of cancer, depression, and even premature death. Did you
Planning your meals and snacks is a proven strategy for eating better and improving health. Though this does take some time, it doesn‘t have to be time intensive. In this blog, I share some tips to help you and your family eat more healthfully: 1-Make a Rotate and Repeat Plan Did you know that most
For the past 4 decades, I have treated patients who struggle with weight. And I have also identified a subset of individuals who are more tempted by the obesogenic food environment we all live in. “I think about food all the time.” “As hard as I try, I can’t clear my head from being preoccupied
