Six Factors to Fit
Obesity affects nearly 40% of Americans age 65 and over, leading to an increased occurrence of heart disease, arthritis, high blood pressure, and impaired mobility among many weight-related diseases and complications. Though using a GLP-1 medication in this age group is an effective treatment for weight reduction, these drugs can also cause reduced muscle mass…
Lifestyle modification is foundational to all obesity care. This applies even to those taking the newer, highly effective obesity medications. Though the disease of obesity is complex, lifestyle modification can be simplified and should be targeted. One size does not fit all. This is the basis of my Six Factor approach to managing weight and…
Responses to treatment for overweight and obesity care vary across different subgroups and individuals. This has implications for both patients wanting to manage weight better as well as their treating clinicians. When studies report average responses to lifestyle modification interventions, medication therapies or surgical treatments, this means that some individuals exceed expectations while others lose…
As a leader in obesity medicine, I have been passionate about educating clinicians on the best practices of providing care to their patients who are living with obesity. Toward that end, I’m excited to share that I have a new book for healthcare professionals coming soon, titled Patient-Centered Weight Management: The Six Factor Professional Program…
We live in an obesogenic environment where high calorie foods are plentiful and physical activity has been engineered out of our daily lives. Despite your best intentions, this makes it hard for you to carry out your healthy lifestyle behaviors. In my 40+ year career helping patients manage weight and boost health, PLANNING AHEAD has…
Sitting less and moving more are universal healthy lifestyle goals for everyone – even if you’re already losing weight on one of the newer obesity medications. Prolonged sitting is a top risk factor for developing diabetes, weight gain, obesity, increased blood fats, cardiovascular disease, some forms of cancer, depression, and even premature death. Did you…
Planning your meals and snacks is a proven strategy for eating better and improving health. Though this does take some time, it doesn‘t have to be time intensive. In this blog, I share some tips to help you and your family eat more healthfully: 1-Make a Rotate and Repeat Plan Did you know that most…
For the past 4 decades, I have treated patients who struggle with weight. And I have also identified a subset of individuals who are more tempted by the obesogenic food environment we all live in. “I think about food all the time.” “As hard as I try, I can’t clear my head from being preoccupied…
Seeking perfection in your diet plan is a set-up for failure. A common misperception my patients struggle with is thinking they have to strive for perfection in order to eat more healthfully. Whether it’s banning all carbs, sugar or fat from one’s diet, extreme food restrictions are hard to maintain for the long run. They…
I learned long ago that generic weight loss advice doesn’t work well for most people. That’s because managing weight is personal, influenced by your likes and dislikes, health goals and personal challenges. This applies whether or not you’re taking one of the newer anti-obesity medications. I wrote my book, Six Factors to Fit: Weight Loss that Works…
