eat better

Be Strategic in Your Quest for Better Health

By Dr. Kushner / January 22, 2023 /

Improving your lifestyle to get healthier and manage weight better requires good intentions. You also need to know the strategies to follow that will give you the most bang for your buck in your quest for better health. After treating thousands of patients over my 4-decade career, I’ve learned some common pitfalls to a healthier…

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Eat Better, Boost Health in the New Year & Beyond

By Dr. Kushner / January 3, 2023 /

If you’re looking for information and inspiration to help you eat better and get healthier, you’ve come to the right place. My approach is to recommend using skillpower to help you reach your healthy eating goals. Skillpower involves learning and practicing the strategies and skills that have the most likelihood of nudging you toward healthier…

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Fall into Healthier Habits with the Change of Seasons

By Dr. Kushner / October 19, 2022 /

Falling leaves and cooler weather can signal a change of seasons but it can also indicate it’s time to change up your healthy lifestyle routine. A change of seasons is the perfect time to try new things in your quest for better health. Whether you’re looking to improve your diet, become more active, get a…

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3 Tips to Make Healthy Eating Easier at Home

By Dr. Kushner / October 2, 2022 /

Though your home is the one environment you have most control over, my patients often struggle to take charge of the foods that are available at home. I tell them that successful weight management occurs when you can better control all the ‘eat now’ and ‘eat more’ temptations in your home. If you’re interested in…

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Make Progress, Not Perfection

By Dr. Kushner / September 17, 2022 /

A common misperception my patients struggle with is thinking they have to strive for perfection in order to be successful managing weight and boosting health. But this perfectionistic mindset only sets you up for failure because eating and exercise rarely go perfectly each and every day. Since managing weight tends to be a lifelong endeavor,…

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Can You Spare 5 Minutes Toward Improving Your Health? 

By Dr. Kushner / August 17, 2022 /

Can improved health really be that simple? It’s all about making small changes in your daily activities and deciding what healthier steps you are motivated to start taking today. Helping patients live healthier lives has been a passion of mine throughout my 40+ years of weight management practice. That’s why I take a detailed history…

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Health Behavior Flexibility is Good for Your Weight & Health

By Dr. Kushner / January 29, 2022 /

Do you approach improving your weight and health with a more flexible or inflexible mindset? If you’re unsure, here are some questions to ask yourself: Are you someone who has strict rules you tell yourself you must follow? Do you have a long list of forbidden foods that you must not eat? Do you feel…

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Make Your Home a Safe Haven for More Healthful Eating

By Dr. Kushner / October 4, 2021 /

Whether it’s the foods on your kitchen counters, eye-level in the fridge or in bowls on a cocktail table, we know that tempting food cues in your environment can lead to overeating. Too often, patients tell me they have no willpower and don’t understand why they can’t say no to all the tempting foods around…

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Your Weight Matters Virtual Event – Join Us to Recharge Your Health!

By Dr. Kushner / July 13, 2021 /

Have you ever given your time and become involved in an organization only to discover that in return you got so much more back than you put in? That has been my experience that began 10 years ago when I was asked to join the Obesity Action Coalition (OAC) Board and lend my expertise to…

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Take the First Step to a Heathier Life

By Dr. Kushner / June 23, 2021 /

When it comes to boosting the healthfulness of your lifestyle, sometimes the first step you take may be the hardest one. With so much conflicting information in the media on the best ways to lose weight and get healthier, you are likely to be confused. You may be asking yourself some common questions: Are all…

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