weight management tips
I learned long ago that generic weight loss advice doesn’t work well for most people. That’s because managing weight is personal, influenced by your likes and dislikes, health goals and personal challenges. This applies whether or not you’re taking one of the newer anti-obesity medications. I wrote my book, Six Factors to Fit: Weight Loss that Works…
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Your Saturday night outings may be the one day of the week when you let your guard down and don’t pay much attention to what or how much you eat. Though weekends are a time to unwind and have fun – they don’t have to derail all the progress you’ve made during the week. Dinners…
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Your daily routine directly impacts your health behaviors. But what happens when you daily routine gets so busy, you have trouble maintaining your healthy lifestyle? As your daily routines change, so can your health behaviors. Eating healthfully and exercising may be challenging with a stressful work or school deadline or new family obligations. Much of…
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As new Fall schedules get underway, you may also be looking toward a healthier eating routine. If you want to eat better and get healthier, you’ve come to the right place. Instead of a one-size-fits-all, restrictive diet approach, I recommend making small lifestyle changes. If you’re ready to change your lifestyle for the better, I…
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I learned long ago that generic weight loss advice doesn’t work well for most people. That’s because managing weight is personal, influenced by your likes and dislikes, health goals and personal challenges. Different people have different struggles managing weight, depending on who they are and how they live their life. This applies whether or not…
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Do you approach improving your weight and health with a more flexible or inflexible mindset? If you’re unsure, here are some questions to ask yourself: Are you someone who has strict rules you tell yourself you must follow? Do you have a long list of forbidden foods that you must not eat? Do you feel…
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As a weight management expert, I’ve been encouraging my patients to take a more active role in their care for years. If this is something you’re interested in doing, engaging in shared decision making with your health care professional can be helpful. Shared decision-making is a process whereby health care professionals and patients come to…
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When managing body weight, you’re probably laser-focused on how your weight is changing day to day or week to week. This most likely applies whether or not you’re also taking obesity medications. Though I advocate tracking body weight as a good self-monitoring tool, weight is only 1 metric of health. If you’re someone who loses motivation easily…
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Effective obesity care management begins with lifestyle modification (healthy eating patterns, increased physical activity and health behavior modification) for everyone as this is needed for optimal health. For select patients where lifestyle management is not effective enough to achieve improved health, medications or bariatric surgery can also be considered. As new and more effective medication…
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Obesity is a chronic, progressive disease associated with multiple complications and co-morbidities, like type 2 diabetes, cardiovascular disease, stroke and some forms of cancer. Because the disease of obesity is complex, we use multiple weight management treatments that work well together. Effective obesity care management begins with lifestyle modification (healthy eating patterns, increased physical activity…
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