weight management tips

3 Ways to Not Let Food Pushers Derail Your Healthy Eating Efforts

By Dr. Kushner / November 13, 2019 /

Holiday time or not, many of my patients tell me about the food pushers in their lives who make it hard to eat healthfully. Who are the food pushers? Food pushers are most often people you know who prod you to eat more or eat foods that you know are less healthy. It may be your spouse who continues to…

Read More

5 Reasons Why Losing Weight Successfully Is More About YOU Than Your Diet

By Dr. Kushner / September 27, 2019 /

Those who are interested in losing weight successfully spend a lot of time looking at different diet plans to find the one they think will work best for them. You may relate. Maybe you’ve considered trying the Keto diet, intermittent fasting or going gluten-free.  As a weight management specialist who has spent nearly the last…

Read More

How to Start your Own Fun Club & Be Active with Friends

By Dr. Kushner / September 20, 2019 /

Getting your body in motion and being active is not always easy when you have a busy life. Staying motivated to be active and try new things can also be a challenge.  In contrast, if you participate in a fun activity with a group of friends, then being active can feel more like a social…

Read More
six factors to fit book

Six Factors To Fit FAQ

By Dr. Kushner / September 20, 2019 /

Six Factors to Fit FAQ How is your book different from other diet books? Six Factors to Fit: Weight Loss that Works for You! is not a diet book that you go on and then off of. Instead, it’s a lifelong weight management and healthy lifestyle program all in one, personalized just for you. Most…

Read More