Weight Journey Reflections Can Lead to Better Health Habits
Each person has his or her own weight story to tell that encompasses one’s personal journey and struggles managing weight. I am a big believer in the value of helping...
Use Progressive Meal Planning to Sneak Healthier Foods into Your Diet
With so many food choices to make in a given day, time and time again you may feel overwhelmed to make the best and healthiest choices. But healthy eating is...
3 Tips to Overcome Health Habit Fatigue
When you start something new, whether it’s a healthy eating plan, a new workout program or even pandemic-related safety practices, many people tend to be gung-ho. But as time goes...
Boost Accountability and Motivation for Better Health Habits
The science of habit formation tells us that being accountable to others can be a powerful motivator to maintain healthy habits. And yet during the pandemic, many of us have...
Tips to Boost Movement (and Mood!) despite Disrupted Schedules
My recent telehealth visits reveal that changed schedules during this stay at home pandemic have uprooted exercise programs for many. No more health club visits, workouts with a personal trainer,...
Nudge Healthier Eating with Family Inspired Cooking and Baking Tips
In the midst of the Covid-19 pandemic and with children at home, these are stressful and trying times for families. And yet many families have found cooking and baking to...